Enticing Turkey Fajitas

Turkey Fajitas Ingredients: Two lg turkey breasts Salt/pepper seasoning (add garlic pwd/onion powder/paprika/red pepper flakes) Coconut oil Cilantro (cut into small pieces)— to taste Medium Red Pepper (sliced) Medium Green Pepper (sliced) Medium onion Refried/Pinto beans Grated cheese (optional) Avocado (optional) Fresh Salsa (optional) In 2 Lg skillets — add one tbsp coconut oil to... Continue Reading →

Clean Quinoa Chicken Parmesan

Ingredients: 1 cup quinoa (dry) 1 Tbsp dried Italian seasoning 4 small boneless, skinless chicken breasts, (evenly sized) 1 tsp garlic powder Sea salt and freshly ground black pepper, to taste 1/2 cup almond flour or whole wheat flour 2 large eggs, beaten 1/4 cup all natural shredded mozzarella cheese (optional) 1/4 cup grated Parmesan... Continue Reading →

Ease into practice of a clean lifestyle -- start today with simple changes that make a BIG impact.

The Journey Begins

Today is hopeful the first day of many! Refocused fitness + Nutrition, Llc (we are in the final stages!! Yippie) has been a work in progress for many years. In fact, it might have even been since childhood that this has been brewing and has finally come to manifest.  As a young child I grew... Continue Reading →

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