Still have some wonderfully fresh green beans and tomatoes in your garden?
I might secretly still be holding on to the last few moments of summer. While fall always seems to bring a breath of fresh air — literally, I love the crisp taste of summer.
Category: recipesTags: balance, balanced, basil, dinner table, easy meals, eat, eat clean, family, fitness, fresh, greenbean, health, healthy, Lifestyle, meals, mom, mozzarella, Nutrition, Nutritionist, Personal Trainer, recipes, summer, tomato, whole food
Posted on August 24, 2018
by Refocused Wellness
1 Comment
Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.
Category: Healthy Eats, LifestyleTags: budget, children, clean, environment, family, fitness, health, healthy eating, healthy food, healthy meals, Lifestyle, nusre, Nutrition, Nutritionist, online shopping, organic, ornagization, Personal Trainer, pesticide, pesticides, planning, produce
Posted on August 21, 2018
by Refocused Wellness
1 Comment
Lessons in learning to love yourself. Breaking societies mold & instill healthy habits by leading by example.
Category: LifestyleTags: balance, guilt free, health, holistic, journey, Mindfulness, motherhood, opposition, parenthood, personal growth, saying yes, self care, self love, tranquility, travel, wellness
Posted on August 16, 2018
by Refocused Wellness
4 Comments
When your losing your %#*& and and you think you have lost your mind, start to get comfortable being uncomfortable… Love prevails.
Category: LifestyleTags: Anxiety, Authenticity, balance, Depression, health, Health goals, Kindness, Love, mental being, Mindfulness, mom, Realism, social media, training
Posted on August 12, 2018
by Refocused Wellness
3 Comments
High Protein — The good, the bad and the truth.
Category: LifestyleTags: athlete, carbohydrates, high protein diet, keto, Macronutrients, Nutrition, Nutritionist, Personal Trainer, training, weight lift, weight loss
Posted on August 10, 2018
by Refocused Wellness
1 Comment
Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional) Directions: In large mixing bowl…
Category: Healthy EatsTags: balance, breakfast, chia seed, flaxseed, gluten free, healthy foods, kid friendly foods, Nutrition, Nutritionist, pancakes, Personal Trainer, protein foods, recipe
Posted on August 7, 2018
by Refocused Wellness
3 Comments
Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.
Category: Healthy EatsTags: bacon, balanced meals, breakfast, breakfast ideas, cheddar, easy meals, eggs, fitness, ham, healthy, healthy food, healthy meals, Nutrition, Nutritionist, Personal Trainer, quiche, quick meals, recipe
Posted on August 6, 2018
by Refocused Wellness
3 Comments
Challenging your body through an amazing workout. Improving aches and pains. Finding mindful balance. Vinyasa yoga IS all that it is cracked up to be! ~Enjoy.
Category: LifestyleTags: balance, baptiste, fitness, goals, happylife, health, mind body and soul, motivation, nameste, nurse, Nutrition, Nutritionist, peace, Personal Trainer, stress relief, vinyasa, yoga, yogi
After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of…
Category: Healthy Eats, LifestyleTags: allergies, asthma, Chronic disease, diet, eczema, ellimination, food allergies, health, inflammation, mom, nurse, Nutrition, sinuses
