Still have some wonderfully fresh green beans and tomatoes in your garden? I might secretly still be holding on to the last few moments of summer. While fall always seems to bring  a breath of fresh air -- literally, I love the crisp taste of summer. 

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Eating Organic on a Budget "Organic" is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.

Lessons in learning to love yourself. Breaking societies mold & instill healthy habits by leading by example.

GF Blueberry-Vanilla Protein Pancakes

  Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional)   Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, and... Continue Reading →

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