SO… I have Diabetes.

Suffering from any diagnosis is difficult, knowing what to do about it is even more challenging…. So… I have Diabetes.

Chicken & Zucchini Enchiladas

Wondering what to do with your extra zucchini from the garden… THIS is amazing! “The homemade sauce is to die for!”  Ingredients: 1 lg. package corn tortillas shredded (dark leaf) greens (optional) 1 medium tomato diced (optional) Avocado slices (optional) Green onions chopped (optional) 2-3 tbsp olive oil Filling: 1.5 pounds chicken (diced or strips)Continue reading “Chicken & Zucchini Enchiladas”

Practicing the Four Basic Principles To Reduce Stress

  Physical health is very important when it comes to chronic disease prevention. Nutrition is equally as important. Information related to this is readily known and understood. When working to balance our health, we often lose focus on the implications, physical and mental stress has on our bodies, Releasing substances like cortisol and other stressContinue reading “Practicing the Four Basic Principles To Reduce Stress”