Month: January 2019

Chocolate Peanut Butter Protein Bites

Sometimes it’s hard to satisfy a sweet tooth when you are doing all you can to maintain a balance and choose healthy eating. With a little creativity, those same healthy choices can give you the secret to indulging without the guilt! Chocolate PB Protein…

Let’s talk supplements?!

I don’t often talk about supplements because well, I never thought I would be “old” enough that I would really understand and/or feel the NEED to take them. I started taking a prenatal supplements during my first pregnancy and then while nursing. I then…

Refocused Activewear New Releases!!!

There is something about checking your email and finding the new clothes you get to add to your line up! This weeks pick is BY FAR one of my personal favorites. So much so, that I am afraid my size will be on backorder…

The More You Have… The More You Can (Insert here)?

I write this unknowing what the final outcome will be, but I write it anyway. This is straight up, unedited thoughts of the gift of having more. I heard this statement while driving into work this morning. I don’t know about you but I…

6 Weeks to Better Health – The Development and Purpose.

Perfectly stated, “Deal of a lifetime. My life is so different”. — RW client review