2.5 cups sifted almond flour 1 tablespoon baking powder 1 tablespoon ground flaxseed 1 tablespoon Olive/avocado oil blend 1 tablespoon Herb Blend (see below) 1/2 cup shredded parmesan cheese 2 tablespoons water 2 eggs (farm fresh if available) Combine all ingredients into large mixing bowl. Kneed well. Chill mixed dough for approximately 20 minutes, thenContinue reading “Parmesan Pizza Crust w. Almond Flour”
Author Archives: Refocused Wellness
Injuries Su*k! Mother Runner.
My apologies for the foul language, but some things just have to be told like they are… injuries suck. It has been FOREVER since I have written, followed up with the business end of things, and truly enjoyed all of the joys of being physically fit. I suppose never in my life have I everContinue reading “Injuries Su*k! Mother Runner.”
Stealing the moment. Finding Calm.
These that few weeks have been a whirl wind. I think that is putting is lightly. From the time I wake until the time I lie my head on the pillow, I think my mind spins, with only the ability to focus on what is right in front of me. I’m not sure if thatContinue reading “Stealing the moment. Finding Calm.”
Chocolate Peanut Butter Protein Bites
Sometimes it’s hard to satisfy a sweet tooth when you are doing all you can to maintain a balance and choose healthy eating. With a little creativity, those same healthy choices can give you the secret to indulging without the guilt! Chocolate PB Protein Bites INGREDIENTS BITES: 3 cups Old Fashion Oats4 TBSP Natural PeanutContinue reading “Chocolate Peanut Butter Protein Bites”
Let’s talk supplements?!
I don’t often talk about supplements because well, I never thought I would be “old” enough that I would really understand and/or feel the NEED to take them. I started taking a prenatal supplements during my first pregnancy and then while nursing. I then started to live on coffee and decided I should probably continueContinue reading “Let’s talk supplements?!”
Refocused Activewear New Releases!!!
There is something about checking your email and finding the new clothes you get to add to your line up! This weeks pick is BY FAR one of my personal favorites. So much so, that I am afraid my size will be on backorder before I actually get the chance to order them for myself!Continue reading “Refocused Activewear New Releases!!!”
The More You Have… The More You Can (Insert here)?
I write this unknowing what the final outcome will be, but I write it anyway. This is straight up, unedited thoughts of the gift of having more. I heard this statement while driving into work this morning. I don’t know about you but I was never, have never and probably will never be a salesContinue reading “The More You Have… The More You Can (Insert here)?”
6 Weeks to Better Health – The Development and Purpose.
Perfectly stated, “Deal of a lifetime. My life is so different”. — RW client review
New Year = New Victories
“The cumulative impact of a multitude of small steps has the greatest outcome.”
