Refocused Wellness

There are worse things

Today I rode the struggle bus. I woke up with little sleep, but how can you be mad at those little cherubs — treasuring every moment of snuggles I can get these days. I didn’t get my scheduled work out in and to top it off, as women we get that fantastic “thing” that comesContinue reading “There are worse things”

Where there is will — there is a way.

UNedited; UNfiltered. Some endings are beautiful, amazing, full of strength and determination. The photos say all the words that never need to be spoken. Today was the last day of a VERY special time for my favorite girl. For all of the single parents reading this, I think one of the very difficult things aboutContinue reading “Where there is will — there is a way.”

“Baaaack in the saddle again…”

It has been for almost two years, my baby, hard work, and passion has sat idle. I can assure you as the owner, I have not. As a matter of fact, life in the midst of a global pandemic has been everything but idle, calm and peaceful. Memories for which I will continue to shareContinue reading ““Baaaack in the saddle again…””

Parmesan Pizza Crust w. Almond Flour

2.5 cups sifted almond flour 1 tablespoon baking powder 1 tablespoon ground flaxseed 1 tablespoon Olive/avocado oil blend 1 tablespoon Herb Blend (see below) 1/2 cup shredded parmesan cheese 2 tablespoons water 2 eggs (farm fresh if available) Combine all ingredients into large mixing bowl. Kneed well. Chill mixed dough for approximately 20 minutes, thenContinue reading “Parmesan Pizza Crust w. Almond Flour”

Injuries Su*k! Mother Runner.

My apologies for the foul language, but some things just have to be told like they are… injuries suck. It has been FOREVER since I have written, followed up with the business end of things, and truly enjoyed all of the joys of being physically fit. I suppose never in my life have I everContinue reading “Injuries Su*k! Mother Runner.”

Stealing the moment. Finding Calm.

These that few weeks have been a whirl wind. I think that is putting is lightly. From the time I wake until the time I lie my head on the pillow, I think my mind spins, with only the ability to focus on what is right in front of me. I’m not sure if thatContinue reading “Stealing the moment. Finding Calm.”

Chocolate Peanut Butter Protein Bites

Sometimes it’s hard to satisfy a sweet tooth when you are doing all you can to maintain a balance and choose healthy eating. With a little creativity, those same healthy choices can give you the secret to indulging without the guilt! Chocolate PB Protein Bites INGREDIENTS BITES: 3 cups Old Fashion Oats4 TBSP Natural PeanutContinue reading “Chocolate Peanut Butter Protein Bites”

Refocused Activewear New Releases!!!

There is something about checking your email and finding the new clothes you get to add to your line up! This weeks pick is BY FAR one of my personal favorites. So much so, that I am afraid my size will be on backorder before I actually get the chance to order them for myself!Continue reading “Refocused Activewear New Releases!!!”

The More You Have… The More You Can (Insert here)?

I write this unknowing what the final outcome will be, but I write it anyway. This is straight up, unedited thoughts of the gift of having more. I heard this statement while driving into work this morning. I don’t know about you but I was never, have never and probably will never be a salesContinue reading “The More You Have… The More You Can (Insert here)?”