Injuries Su*k! Mother Runner.

My apologies for the foul language, but some things just have to be told like they are... injuries suck. It has been FOREVER since I have written, followed up with the business end of things, and truly enjoyed all of the joys of being physically fit. I suppose never in my life have I ever... Continue Reading →

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Chocolate Peanut Butter Protein Bites

Sometimes it’s hard to satisfy a sweet tooth when you are doing all you can to maintain a balance and choose healthy eating. With a little creativity, those same healthy choices can give you the secret to indulging without the guilt! Chocolate PB Protein Bites INGREDIENTS BITES: 3 cups Old Fashion Oats4 TBSP Natural Peanut... Continue Reading →

Let’s talk supplements?!

I don’t often talk about supplements because well, I never thought I would be “old” enough that I would really understand and/or feel the NEED to take them. I started taking a prenatal supplements during my first pregnancy and then while nursing. I then started to live on coffee and decided I should probably continue... Continue Reading →

I have never heard this statement quite like I did this day in my mind. Don’t get me wrong, I have heard these instructions many of times, but today, on this drive, it resonated. Why. Why, had I not thought of this to begin with? Why had I not even considered, how my lack of self-care was directly affecting my family. Why had I not identifies that putting myself on the back burner was limiting my ability to be the best wife, the best mom, the best friend, nurse, teacher, etc. How could I not see WHAT I was role modeling as an example for my children about self care?

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