Health Made Easy.
My apologies for the foul language, but some things just have to be told like they are... injuries suck. It has been FOREVER since I have written, followed up with the business end of things, and truly enjoyed all of the joys of being physically fit. I suppose never in my life have I ever... Continue Reading →
These that few weeks have been a whirl wind. I think that is putting is lightly. From the time I wake until the time I lie my head on the pillow, I think my mind spins, with only the ability to focus on what is right in front of me. I’m not sure if that... Continue Reading →
Sometimes it’s hard to satisfy a sweet tooth when you are doing all you can to maintain a balance and choose healthy eating. With a little creativity, those same healthy choices can give you the secret to indulging without the guilt! Chocolate PB Protein Bites INGREDIENTS BITES: 3 cups Old Fashion Oats4 TBSP Natural Peanut... Continue Reading →
I don’t often talk about supplements because well, I never thought I would be “old” enough that I would really understand and/or feel the NEED to take them. I started taking a prenatal supplements during my first pregnancy and then while nursing. I then started to live on coffee and decided I should probably continue... Continue Reading →
There is something about checking your email and finding the new clothes you get to add to your line up! This weeks pick is BY FAR one of my personal favorites. So much so, that I am afraid my size will be on backorder before I actually get the chance to order them for myself!... Continue Reading →
I write this unknowing what the final outcome will be, but I write it anyway. This is straight up, unedited thoughts of the gift of having more. I heard this statement while driving into work this morning. I don’t know about you but I was never, have never and probably will never be a sales... Continue Reading →
Perfectly stated, "Deal of a lifetime. My life is so different”. -- RW client review
"The cumulative impact of a multitude of small steps has the greatest outcome."
I have never heard this statement quite like I did this day in my mind. Don’t get me wrong, I have heard these instructions many of times, but today, on this drive, it resonated. Why. Why, had I not thought of this to begin with? Why had I not even considered, how my lack of self-care was directly affecting my family. Why had I not identifies that putting myself on the back burner was limiting my ability to be the best wife, the best mom, the best friend, nurse, teacher, etc. How could I not see WHAT I was role modeling as an example for my children about self care?
