High Protein Diet — Friend or Foe?

High Protein — The good, the bad and the truth.

GF Blueberry-Vanilla Protein Pancakes

  Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional)   Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, andContinue reading “GF Blueberry-Vanilla Protein Pancakes”

Crustless Spinach, Ham & Bacon Quiche

Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.

Eczema, Asthma & Allergies–Lets talk about inflammation.

After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of you, like myself that suffer from allergies, you likely know exactlyContinue reading “Eczema, Asthma & Allergies–Lets talk about inflammation.”

Chicken & Zucchini Enchiladas

Wondering what to do with your extra zucchini from the garden… THIS is amazing! “The homemade sauce is to die for!”  Ingredients: 1 lg. package corn tortillas shredded (dark leaf) greens (optional) 1 medium tomato diced (optional) Avocado slices (optional) Green onions chopped (optional) 2-3 tbsp olive oil Filling: 1.5 pounds chicken (diced or strips)Continue reading “Chicken & Zucchini Enchiladas”

Practicing the Four Basic Principles To Reduce Stress

  Physical health is very important when it comes to chronic disease prevention. Nutrition is equally as important. Information related to this is readily known and understood. When working to balance our health, we often lose focus on the implications, physical and mental stress has on our bodies, Releasing substances like cortisol and other stressContinue reading “Practicing the Four Basic Principles To Reduce Stress”

Enticing Turkey Fajitas

Turkey Fajitas Ingredients: Two lg turkey breasts Salt/pepper seasoning (add garlic pwd/onion powder/paprika/red pepper flakes) Coconut oil Cilantro (cut into small pieces)— to taste Medium Red Pepper (sliced) Medium Green Pepper (sliced) Medium onion Refried/Pinto beans Grated cheese (optional) Avocado (optional) Fresh Salsa (optional) In 2 Lg skillets — add one tbsp coconut oil toContinue reading “Enticing Turkey Fajitas”