Ingredients: 1 cup quinoa (dry) 1 Tbsp dried Italian seasoning 4 small boneless, skinless chicken breasts, (evenly sized) 1 tsp garlic powder Sea salt and freshly ground black pepper, to taste 1/2 cup almond flour or whole wheat flour 2 large eggs, beaten 1/4 cup all natural shredded mozzarella cheese (optional) 1/4 cup grated ParmesanContinue reading “Clean Quinoa Chicken Parmesan”
Author Archives: Refocused Wellness
CLEAN LIVING
Ease into practice of a clean lifestyle — start today with simple changes that make a BIG impact.
The Journey Begins
Today is hopeful the first day of many! Refocused fitness + Nutrition, Llc (we are in the final stages!! Yippie) has been a work in progress for many years. In fact, it might have even been since childhood that this has been brewing and has finally come to manifest. As a young child I grewContinue reading “The Journey Begins”
