Let’s talk supplements?!

I don’t often talk about supplements because well, I never thought I would be “old” enough that I would really understand and/or feel the NEED to take them. I started taking a prenatal supplements during my first pregnancy and then while nursing. I then started to live on coffee and decided I should probably continue... Continue Reading →


Eating Organic on a Budget
"Organic" is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.

GF Blueberry-Vanilla Protein Pancakes

  Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional)   Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, and... Continue Reading →

Chicken & Zucchini Enchiladas

Wondering what to do with your extra zucchini from the garden... THIS is amazing! "The homemade sauce is to die for!"  Ingredients: 1 lg. package corn tortillas shredded (dark leaf) greens (optional) 1 medium tomato diced (optional) Avocado slices (optional) Green onions chopped (optional) 2-3 tbsp olive oil Filling: 1.5 pounds chicken (diced or strips)... Continue Reading →

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