Category: Healthy Eats
Let’s talk supplements?!
I don’t often talk about supplements because well, I never thought I would be “old” enough that I would really understand and/or feel the NEED to take them. I started taking a prenatal supplements during my first pregnancy and then while nursing. I then…
GF Butterscotch & White Chocolate chip Protein Cookies
These cookies are simple and easy. It’s a sure thing the whole family will love.
Carbohydrates. Truth or hype. Is the end for this food group in sight?
Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.
IT’S TWO O’CLOCK SOMEWHERE
Do you need more energy…
Just to get through the day?
To get through a workout
To balance your events of the night before?
Is your nutrition ZAPPING your energy stores?
Eating Organic On A Budget
Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.
GF Blueberry-Vanilla Protein Pancakes
Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional) Directions: In large mixing bowl…
Crustless Spinach, Ham & Bacon Quiche
Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.
