Let’s talk supplements?!

I don’t often talk about supplements because well, I never thought I would be “old” enough that I would really understand and/or feel the NEED to take them. I started taking a prenatal supplements during my first pregnancy and then while nursing. I then started to live on coffee and decided I should probably continueContinue reading “Let’s talk supplements?!”

Carbohydrates. Truth or hype. Is the end for this food group in sight?

Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.

IT’S TWO O’CLOCK SOMEWHERE

Do you need more energy…
Just to get through the day?
To get through a workout
To balance your events of the night before?
Is your nutrition ZAPPING your energy stores?

Eating Organic On A Budget

Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.

GF Blueberry-Vanilla Protein Pancakes

  Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional)   Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, andContinue reading “GF Blueberry-Vanilla Protein Pancakes”

Crustless Spinach, Ham & Bacon Quiche

Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.

Eczema, Asthma & Allergies–Lets talk about inflammation.

After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of you, like myself that suffer from allergies, you likely know exactlyContinue reading “Eczema, Asthma & Allergies–Lets talk about inflammation.”

Chicken & Zucchini Enchiladas

Wondering what to do with your extra zucchini from the garden… THIS is amazing! “The homemade sauce is to die for!”  Ingredients: 1 lg. package corn tortillas shredded (dark leaf) greens (optional) 1 medium tomato diced (optional) Avocado slices (optional) Green onions chopped (optional) 2-3 tbsp olive oil Filling: 1.5 pounds chicken (diced or strips)Continue reading “Chicken & Zucchini Enchiladas”