Lessons in learning to love yourself. Breaking societies mold & instill healthy habits by leading by example.
When your losing your %#*& and and you think you have lost your mind, start to get comfortable being uncomfortable… Love prevails.
High Protein — The good, the bad and the truth.
Challenging your body through an amazing workout. Improving aches and pains. Finding mindful balance. Vinyasa yoga IS all that it is cracked up to be! ~Enjoy.
After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of you, like myself that suffer from allergies, you likely know exactlyContinue reading “Eczema, Asthma & Allergies–Lets talk about inflammation.”
Suffering from any diagnosis is difficult, knowing what to do about it is even more challenging…. So… I have Diabetes.
Physical health is very important when it comes to chronic disease prevention. Nutrition is equally as important. Information related to this is readily known and understood. When working to balance our health, we often lose focus on the implications, physical and mental stress has on our bodies, Releasing substances like cortisol and other stressContinue reading “Practicing the Four Basic Principles To Reduce Stress”
Ease into practice of a clean lifestyle — start today with simple changes that make a BIG impact.
Today is hopeful the first day of many! Refocused fitness + Nutrition, Llc (we are in the final stages!! Yippie) has been a work in progress for many years. In fact, it might have even been since childhood that this has been brewing and has finally come to manifest. As a young child I grewContinue reading “The Journey Begins”