Each day is a new chance to challenge yourself. To reach new goals. To push yourself a little further.
REfocused Wellness is here to support you in meeting your fitness goals. We know just how hard it is to stay motivated, to move off a plateau, or reach for a larger goal. We provide a personal approach to training, health and fitness.
- Individualized Training Session (Local only)
- 30-60 minutes sessions in your home or local facility.
- 6-8 week on-line Health Accountability Programs
- Individual dietary/fitness modifications and program outlined
- Daily accountability
- 30 minute individualized session weekly (via. telephone, zoom, or alternative electronic format)
- Goal setting
- Weight Loss Support
- Stability and strength training
Individualized programs to meet your needs and abilities. Contact for pricing and availability.