OPTIMAL NUTRITION

Sometimes it’s just a little motivation to get pointed in the right direction. Other times it’s wiping the slate clean and starting from scratch.

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Whatever your nutrition needs are Refocused Wellness is here to assist you. One to one nutrition support and/or group sessions available for a variety of populations, including though not limited to:

  • Basic nutrition overview and modifications
  • Weight Loss
  • Menu Planning
  • Meal Preparation
  • Athletic performance enhancement
  • Guidance with Physician/Provider prescribe dietary plans
  • 6-8 week  Local Health Accountability groups Individual dietary/fitness modifications and program outline
    Daily accountability
    30 minute individualized session weekly 
  • 6-8 week On-line Health Accountability groups Individual dietary/fitness modifications and program outline
    Daily accountability
    30 minute individualized session weekly (via. telephone, zoom, or alternative electronic format)
  • Nutrition Tele-support/consulting 30-60 minute individualized sessions 

Have questions? Contact us today.
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