Eating Healthy – Nutrition Services

Sometimes it’s just a little motivation to get us in the right direction. Other times it’s wiping the slate clean and starting from scratch.

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Whatever your nutrition needs are REfocused Wellness is here to assist you in meeting your health and fitness goals. One on one nutrition support and/or group sessions available for a variety of populations, including though not limited to:

  • Basic nutrition overview and modifications
  • Weight Loss
  • Menu Planning
  • Meal Prep
  • Athletic performance enhancement
  • Guidance with Physician/Provider prescribe dietary plans
  • 6-8 week  Local Health Accountability groups
    • Individual dietary/fitness modifications and program outlined
    • Daily accountability
    • 30 minute individualized session weekly 
  • 6-8 week On-line Health Accountability groups
    • Individual dietary/fitness modifications and program outlined
    • Daily accountability
    • 30 minute individualized session weekly (via. telephone, zoom, or alternative electronic format)
  • Nutrition Tele-support/consulting
    • 30-60 minute individualized sessions 

Have questions? Contact us today.

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