Sometimes it’s just a little motivation to get pointed in the right direction. Other times it’s wiping the slate clean and starting from scratch.
Feeling grounded in your health can take practice and dedicated support. Refocused Wellness is here to get you to where you want to be. Offering a variety of services personalized to meet your needs as an individual.
We strive to be here for you, every step of the way.
Basic nutrition overview and modifications
Athletic performance enhancement
Fitness guidance and instruction
Assistance with Physician/Provider prescribe dietary plans
6-8 week Local Health Accountability groupsIndividual dietary/fitness modifications and program outline Daily accountability 30 minute individualized session weekly
6-8 week On-line Health Accountability groupsIndividual dietary/fitness modifications and program outline Daily accountability 30 minute individualized session weekly (via. telephone, zoom, or alternative electronic format)