HEALTH COACHING & NUTRITION SERVICES

Sometimes it’s just a little motivation to get pointed in the right direction. Other times it’s wiping the slate clean and starting from scratch.

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Feeling grounded in your health can take practice and dedicated support. Refocused Wellness is here to get you to where you want to be. Offering a variety of services personalized to meet your needs as an individual.

We strive to be here for you, every step of the way.

  • Basic nutrition overview and modifications
  • Weight Loss
  • Menu Planning
  • Meal Preparation
  • Athletic performance enhancement
  • Fitness guidance and instruction
  • Accountability
  • Assistance with Physician/Provider prescribe dietary plans
  • 6-8 week  Local Health Accountability groups Individual dietary/fitness modifications and program outline
    Daily accountability
    30 minute individualized session weekly 
  • 6-8 week On-line Health Accountability groups Individual dietary/fitness modifications and program outline
    Daily accountability
    30 minute individualized session weekly (via. telephone, zoom, or alternative electronic format)
  • Nutrition Tele-support/consulting 30-60 minute individualized sessions 

Have questions? Contact us today.
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