“The cumulative impact of a multitude of small steps has the greatest outcome.”
➡️ The Refocused story. Over the last 4 years I have had the pleasure of teaching nursing students both within the hospital caring for patients and in the classroom, guiding them to understand the body, its’ mechanics and how to recognize, understand and care for the most critically ill. In the 10 years that I haveContinue reading “The REFOCUSED Story — Changing the lens to Functional Health.”
Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.
I was so busy running around trying to care for everyone else, cramming as much as I could into every 5 minute slot that was available. I was out straight until the time I hit my pillow, fully exhausted, yet mind still racing about the list in my head of things that I needed to do tomorrow! I mean for real girl, get it together you life is passing you buy!
Do you need more energy…
Just to get through the day?
To get through a workout
To balance your events of the night before?
Is your nutrition ZAPPING your energy stores?
Still have some wonderfully fresh green beans and tomatoes in your garden?
I might secretly still be holding on to the last few moments of summer. While fall always seems to bring a breath of fresh air — literally, I love the crisp taste of summer.
Lessons in learning to love yourself. Breaking societies mold & instill healthy habits by leading by example.
When your losing your %#*& and and you think you have lost your mind, start to get comfortable being uncomfortable… Love prevails.
Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional) Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, andContinue reading “GF Blueberry-Vanilla Protein Pancakes”