What if instead of throwing in the towel and bagging you goals, packing them up until New Years, you got out of your baggy sweater and the stretchy leggings, believe I’m not fooled I get it, and into outfit you were really meant to wear.
Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.
High Protein — The good, the bad and the truth.