"The cumulative impact of a multitude of small steps has the greatest outcome."
Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.
You go girl. You are a force to be reckoned with. A model for all moms. You are amazing and you truly should be proud of yourself for being so incredibly giving, caring, loving and just an overall amazing mom! Don’t look around. Yes mom. I am talking about you. YOU ARE AWESOME!
After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of you, like myself that suffer from allergies, you likely know exactly... Continue Reading →