New Year = New Victories

“The cumulative impact of a multitude of small steps has the greatest outcome.”

3 Ingredient Homemade Yogurt

Grass fed, organic yogurts often come with a high price tag — what is the alternative, try making your own. For a total of $7.00 depending on where you shop you can make 10-12 servings fo grass fed, organic yogurt with little effort! Heres how:

Carbohydrates. Truth or hype. Is the end for this food group in sight?

Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.

Mom, Your body is Magic.

You go girl. You are a force to be reckoned with. A model for all moms. You are amazing and you truly should be proud of yourself for being so incredibly giving, caring, loving and  just an overall amazing mom! Don’t look around. Yes mom. I am talking about you. YOU ARE AWESOME!

UNFILTERED ~ The un-glamorous truth of one mom, athlete & business owner, finding the path to truly LIVE amongst the chaos.

I was so busy running around trying to care for everyone else, cramming as much as I could into every 5 minute slot that was available. I was out straight until the time I hit my pillow, fully exhausted, yet mind still racing about the list in my head of things that I needed to do tomorrow! I mean for real girl, get it together you life is passing you buy!

Parkers’ Garden Fresh Marinara 

As a kid I savored the smell and taste of fresh tomato sauce. As a health conscious mom – I love that I can bring these memories and comforts of childhood into my own home. Fresh, nutritious and family friendly.  1 Peck fresh Garden tomatoes 1 Large fresh zucchini (optional) 1/4 cup red wine 6Continue reading “Parkers’ Garden Fresh Marinara “

Fresh Green Bean and Tomato Caprese Salad

Still have some wonderfully fresh green beans and tomatoes in your garden?
I might secretly still be holding on to the last few moments of summer. While fall always seems to bring  a breath of fresh air — literally, I love the crisp taste of summer. 

Eating Organic On A Budget

Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.