2.5 cups sifted almond flour 1 tablespoon baking powder 1 tablespoon ground flaxseed 1 tablespoon Olive/avocado oil blend 1 tablespoon Herb Blend (see below) 1/2 cup shredded parmesan cheese 2 tablespoons water 2 eggs (farm fresh if available) Combine all ingredients into large mixing bowl. Kneed well. Chill mixed dough for approximately 20 minutes, thenContinue reading “Parmesan Pizza Crust w. Almond Flour”
“The cumulative impact of a multitude of small steps has the greatest outcome.”
I have never heard this statement quite like I did this day in my mind. Don’t get me wrong, I have heard these instructions many of times, but today, on this drive, it resonated. Why. Why, had I not thought of this to begin with? Why had I not even considered, how my lack of self-care was directly affecting my family. Why had I not identifies that putting myself on the back burner was limiting my ability to be the best wife, the best mom, the best friend, nurse, teacher, etc. How could I not see WHAT I was role modeling as an example for my children about self care?
These cookies are simple and easy. It’s a sure thing the whole family will love.
What if instead of throwing in the towel and bagging you goals, packing them up until New Years, you got out of your baggy sweater and the stretchy leggings, believe I’m not fooled I get it, and into outfit you were really meant to wear.
Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.
Do you enjoy your morning cup of Joe but cant seem to find your favorite creamer without all the additives and preservatives? Try making your own!
As a kid I savored the smell and taste of fresh tomato sauce. As a health conscious mom – I love that I can bring these memories and comforts of childhood into my own home. Fresh, nutritious and family friendly. 1 Peck fresh Garden tomatoes 1 Large fresh zucchini (optional) 1/4 cup red wine 6Continue reading “Parkers’ Garden Fresh Marinara “
Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.