Postpartum Anxiety: How struggling through self-care, healthy eating and daily exercise SAVED me.

I have never heard this statement quite like I did this day in my mind. Don’t get me wrong, I have heard these instructions many of times, but today, on this drive, it resonated. Why. Why, had I not thought of this to begin with? Why had I not even considered, how my lack of self-care was directly affecting my family. Why had I not identifies that putting myself on the back burner was limiting my ability to be the best wife, the best mom, the best friend, nurse, teacher, etc. How could I not see WHAT I was role modeling as an example for my children about self care?

UNFILTERED ~ The un-glamorous truth of one mom, athlete & business owner, finding the path to truly LIVE amongst the chaos.

I was so busy running around trying to care for everyone else, cramming as much as I could into every 5 minute slot that was available. I was out straight until the time I hit my pillow, fully exhausted, yet mind still racing about the list in my head of things that I needed to do tomorrow! I mean for real girl, get it together you life is passing you buy!