Finding Calm – Letting go of “Perfect”

To be perfectly honest, I’m just winging it. Motherhood, life, my hairstyle… pretty much everything!

Carbohydrates. Truth or hype. Is the end for this food group in sight?

Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.

Eczema, Asthma & Allergies–Lets talk about inflammation.

After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of you, like myself that suffer from allergies, you likely know exactlyContinue reading “Eczema, Asthma & Allergies–Lets talk about inflammation.”