Tag: nurse

Postpartum Anxiety: How struggling through self-care, healthy eating and daily exercise SAVED me.

I have never heard this statement quite like I did this day in my mind. Don’t get me wrong, I have heard these instructions many of times, but today, on this drive, it resonated. Why. Why, had I not thought of this to begin with? Why had I not even considered, how my lack of self-care was directly affecting my family. Why had I not identifies that putting myself on the back burner was limiting my ability to be the best wife, the best mom, the best friend, nurse, teacher, etc. How could I not see WHAT I was role modeling as an example for my children about self care?

Finding Calm – Letting go of “Perfect”

To be perfectly honest, I’m just winging it. Motherhood, life, my hairstyle… pretty much everything!

Carbohydrates. Truth or hype. Is the end for this food group in sight?

Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.

Vinyasa Yoga… A must try.

Challenging your body through an amazing workout. Improving aches and pains. Finding mindful balance. Vinyasa yoga IS all that it is cracked up to be! ~Enjoy.

Eczema, Asthma & Allergies–Lets talk about inflammation.

After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of…