I have never heard this statement quite like I did this day in my mind. Don’t get me wrong, I have heard these instructions many of times, but today, on this drive, it resonated. Why. Why, had I not thought of this to begin with? Why had I not even considered, how my lack of self-care was directly affecting my family. Why had I not identifies that putting myself on the back burner was limiting my ability to be the best wife, the best mom, the best friend, nurse, teacher, etc. How could I not see WHAT I was role modeling as an example for my children about self care?
To be perfectly honest, I’m just winging it. Motherhood, life, my hairstyle... pretty much everything!
Carbohydrates. A tabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap.
Challenging your body through an amazing workout. Improving aches and pains. Finding mindful balance. Vinyasa yoga IS all that it is cracked up to be! ~Enjoy.
After waking up this morning congested, head stuffy, and my eyes wanting to stay shut for days, it only made sense to talk about inflammation. I laid in bed with the familiar sinus pressure I had not felt in some time. For those of you, like myself that suffer from allergies, you likely know exactly... Continue Reading →