Do you enjoy your morning cup of Joe but cant seem to find your favorite creamer without all the additives and preservatives? Try making your own!
As a kid I savored the smell and taste of fresh tomato sauce. As a health conscious mom - I love that I can bring these memories and comforts of childhood into my own home. Fresh, nutritious and family friendly. 1 Peck fresh Garden tomatoes 1 Large fresh zucchini (optional) 1/4 cup red wine 6... Continue Reading →
Do you need more energy... Just to get through the day? To get through a workout To balance your events of the night before? Is your nutrition ZAPPING your energy stores?
Still have some wonderfully fresh green beans and tomatoes in your garden? I might secretly still be holding on to the last few moments of summer. While fall always seems to bring a breath of fresh air -- literally, I love the crisp taste of summer.
Eating Organic on a Budget "Organic" is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.
High Protein -- The good, the bad and the truth.
Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional) Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, and... Continue Reading →
Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.