Tag: Nutrition

Pumpkin Spice Coffee Creamer

Do you enjoy your morning cup of Joe but cant seem to find your favorite creamer without all the additives and preservatives? Try making your own!

Parkers’ Garden Fresh Marinara 

As a kid I savored the smell and taste of fresh tomato sauce. As a health conscious mom – I love that I can bring these memories and comforts of childhood into my own home. Fresh, nutritious and family friendly.  1 Peck fresh Garden…

IT’S TWO O’CLOCK SOMEWHERE

Do you need more energy…
Just to get through the day?
To get through a workout
To balance your events of the night before?
Is your nutrition ZAPPING your energy stores?

Fresh Green Bean and Tomato Caprese Salad

Still have some wonderfully fresh green beans and tomatoes in your garden?
I might secretly still be holding on to the last few moments of summer. While fall always seems to bring  a breath of fresh air — literally, I love the crisp taste of summer. 

Eating Organic On A Budget

Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.

High Protein Diet — Friend or Foe?

High Protein — The good, the bad and the truth.

GF Blueberry-Vanilla Protein Pancakes

  Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional)   Directions: In large mixing bowl…

Crustless Spinach, Ham & Bacon Quiche

Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.

Vinyasa Yoga… A must try.

Challenging your body through an amazing workout. Improving aches and pains. Finding mindful balance. Vinyasa yoga IS all that it is cracked up to be! ~Enjoy.