Tag Archives: Nutritionist

GF Butterscotch & White Chocolate chip Protein Cookies

These cookies are simple and easy. It’s a sure thing the whole family will love.

Finding Calm – Letting go of “Perfect”

To be perfectly honest, I’m just winging it. Motherhood, life, my hairstyle… pretty much everything!

Get Fit & SAVE

What if instead of throwing in the towel and bagging you goals, packing them up until New Years, you got out of your baggy sweater and the stretchy leggings, believe I’m not fooled I get it, and into outfit you were really meant to wear. 

Mom, Your body is Magic.

You go girl. You are a force to be reckoned with. A model for all moms. You are amazing and you truly should be proud of yourself for being so incredibly giving, caring, loving and  just an overall amazing mom! Don’t look around. Yes mom. I am talking about you. YOU ARE AWESOME!

Parkers’ Garden Fresh Marinara 

As a kid I savored the smell and taste of fresh tomato sauce. As a health conscious mom – I love that I can bring these memories and comforts of childhood into my own home. Fresh, nutritious and family friendly.  1 Peck fresh Garden tomatoes 1 Large fresh zucchini (optional) 1/4 cup red wine 6Continue reading “Parkers’ Garden Fresh Marinara “

IT’S TWO O’CLOCK SOMEWHERE

Do you need more energy…
Just to get through the day?
To get through a workout
To balance your events of the night before?
Is your nutrition ZAPPING your energy stores?

Fresh Green Bean and Tomato Caprese Salad

Still have some wonderfully fresh green beans and tomatoes in your garden?
I might secretly still be holding on to the last few moments of summer. While fall always seems to bring  a breath of fresh air — literally, I love the crisp taste of summer. 

Eating Organic On A Budget

Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.