Posted on November 24, 2018
by Refocused Wellness
1 Comment
These cookies are simple and easy. It’s a sure thing the whole family will love.
Category: Healthy Eats, recipesTags: christmas, cookies, Family Meals, gluten free, healthy eating, healthy food, Healthy lifestyle, holiday, holiday cookies, holiday food, Nutritionist, Personal Trainer, recipes, snacks
To be perfectly honest, I’m just winging it. Motherhood, life, my hairstyle… pretty much everything!
Category: LifestyleTags: Authenticity, children, confidence, goals, grateful, gratitude, happiness, happy life, honesty, imperfection, laughter, mom, mom life, mother, motherhood, nurse, Nutritionist, optimism, parenthood, peaceful, perfect, perfection, perfectionist, Personal Trainer, quality time, real, teacher, wife
What if instead of throwing in the towel and bagging you goals, packing them up until New Years, you got out of your baggy sweater and the stretchy leggings, believe I’m not fooled I get it, and into outfit you were really meant to wear.
Category: Lifestyle, Your TribeTags: carbohydrates, education, Happy holidays, Healthy balance, healthy eating, healthy fats, healthy food, Healthy lifestyle, holiday gift, meal prep, New Years Resolutions, Nurse educator, Nutritionist, Personal Trainer, professional advice, Professional support, proteins, recipes, Save, Support group, weight loss
You go girl. You are a force to be reckoned with. A model for all moms. You are amazing and you truly should be proud of yourself for being so incredibly giving, caring, loving and just an overall amazing mom! Don’t look around. Yes mom. I am talking about you. YOU ARE AWESOME!
Category: Lifestyle, Your TribeTags: challenges, children, clean, dance mom, diet, energy, exercise, family, find balance, find your tribe, fit mom, fitness, fitness goals, goals, health, healthy, Healthy lifestyle, kids, Lifestyle, mom, momlife, motherhood, Nutritionist, organization, personal growth, Personal Trainer, planning, soccer mom, Support group, tribe, weight loss, workout
Posted on September 19, 2018
by Refocused Wellness
1 Comment
Do you enjoy your morning cup of Joe but cant seem to find your favorite creamer without all the additives and preservatives? Try making your own!
Category: recipesTags: athlete, athletics, clean eating, coffee, coffee creamer, disease prevention, fitness goals, healthy, healthy eating, mornings, motivation, Nutrition, Nutritionist, Personal Trainer
Posted on September 9, 2018
by Refocused Wellness
1 Comment
As a kid I savored the smell and taste of fresh tomato sauce. As a health conscious mom – I love that I can bring these memories and comforts of childhood into my own home. Fresh, nutritious and family friendly. 1 Peck fresh Garden…
Category: recipesTags: children friendly meals, cooking with wine, Fall, health, healthy eating, Healthy Eats, healthy food, healthy meals, kids, Lifestyle, Marinara sauce, Nutrition, Nutritionist, recipe, Tomatoes, Zucchini
Posted on September 4, 2018
by Refocused Wellness
1 Comment
Do you need more energy…
Just to get through the day?
To get through a workout
To balance your events of the night before?
Is your nutrition ZAPPING your energy stores?
Category: Healthy Eats, LifestyleTags: balance, busy, eatontherun, energy, fitness, fuel, fuelyourbody, goals, healthyfood, kids, mom, Nutrition, Nutritionist, onthego, personaltrainer, schoolday, shaklee, sports, tired, workout
Still have some wonderfully fresh green beans and tomatoes in your garden?
I might secretly still be holding on to the last few moments of summer. While fall always seems to bring a breath of fresh air — literally, I love the crisp taste of summer.
Category: recipesTags: balance, balanced, basil, dinner table, easy meals, eat, eat clean, family, fitness, fresh, greenbean, health, healthy, Lifestyle, meals, mom, mozzarella, Nutrition, Nutritionist, Personal Trainer, recipes, summer, tomato, whole food
Posted on August 24, 2018
by Refocused Wellness
1 Comment
Eating Organic on a Budget
“Organic” is more then just a word that means foods cost more in the grocery store, but is the expense worth it? The truth behind organic foods and time saving ideas to purchase them on a budget.
Category: Healthy Eats, LifestyleTags: budget, children, clean, environment, family, fitness, health, healthy eating, healthy food, healthy meals, Lifestyle, nusre, Nutrition, Nutritionist, online shopping, organic, ornagization, Personal Trainer, pesticide, pesticides, planning, produce
