High Protein — The good, the bad and the truth.
Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional) Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, andContinue reading “GF Blueberry-Vanilla Protein Pancakes”
Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.
Challenging your body through an amazing workout. Improving aches and pains. Finding mindful balance. Vinyasa yoga IS all that it is cracked up to be! ~Enjoy.
Suffering from any diagnosis is difficult, knowing what to do about it is even more challenging…. So… I have Diabetes.