Breakfast should be easy. Prepare ahead of time and be ready to go. Quick and healthy, with a balance of protein and vitamins. Enjoy.
Challenging your body through an amazing workout. Improving aches and pains. Finding mindful balance. Vinyasa yoga IS all that it is cracked up to be! ~Enjoy.
Suffering from any diagnosis is difficult, knowing what to do about it is even more challenging…. So… I have Diabetes.