As a kid I savored the smell and taste of fresh tomato sauce. As a health conscious mom - I love that I can bring these memories and comforts of childhood into my own home. Fresh, nutritious and family friendly.  1 Peck fresh Garden tomatoes 1 Large fresh zucchini (optional) 1/4 cup red wine 6... Continue Reading →

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GF Blueberry-Vanilla Protein Pancakes

  Ingredients: 1.5 cup Reds Gluten-Free Pancake Mix 2 tbsp Coconut oil (melted) 2 large eggs 1/2 cup Grass Fed Vanilla Protein 1/4 cup Chia seeds 1/4 cup ground flaxseed 1 cup farm fresh blueberries Strawberries & Bananas (optional)   Directions: In large mixing bowl combine pancake mix, coconut oil, eggs, protein powder, chia seeds, and... Continue Reading →

Enticing Turkey Fajitas

Turkey Fajitas Ingredients: Two lg turkey breasts Salt/pepper seasoning (add garlic pwd/onion powder/paprika/red pepper flakes) Coconut oil Cilantro (cut into small pieces)— to taste Medium Red Pepper (sliced) Medium Green Pepper (sliced) Medium onion Refried/Pinto beans Grated cheese (optional) Avocado (optional) Fresh Salsa (optional) In 2 Lg skillets — add one tbsp coconut oil to... Continue Reading →

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