“The cumulative impact of a multitude of small steps has the greatest outcome.”
Tag Archives: wellness
Postpartum Anxiety: How struggling through self-care, healthy eating and daily exercise SAVED me.
I have never heard this statement quite like I did this day in my mind. Don’t get me wrong, I have heard these instructions many of times, but today, on this drive, it resonated. Why. Why, had I not thought of this to begin with? Why had I not even considered, how my lack of self-care was directly affecting my family. Why had I not identifies that putting myself on the back burner was limiting my ability to be the best wife, the best mom, the best friend, nurse, teacher, etc. How could I not see WHAT I was role modeling as an example for my children about self care?
Self LOVE — Put your oxygen on.
Lessons in learning to love yourself. Breaking societies mold & instill healthy habits by leading by example.
