Each journey starts with one simple action. Believe you can.

Health, fitness and personal wellness is about the journey. While not always easy — it is always worth it. Whether you are a seasoned athlete or starting today, we all have something to gain, goals to achieve and barriers to break. Welcome to the Journey.

Find out what we are all about, how we a started and what motivates us to keep pushing ourselves and our clients to be successful in health, fitness and overall well-being  by heading over to In the Beginning .

REfocused Wellness offers an array of services for a variety of populations. 

  • Individualized Nutrition Support & Modifications
  • Chronic Disease Nurse Navigation
  • Health & Wellness Workshops
  • Tele-Support / Consulting
  • On-line Health Accountability Groups
  • Local  Health Accountability Groups
  • Personal Training
  • Workforce Wellness (2019)

It is the goal of REfocused Wellness to bring our knowledge and experience embedded with compassion and commitment to you, while we address your fitness and nutrition needs. It is our job to give you the tools to meet your individualized goals. To encourage you to give your all and make the I’m-possible — possible.


REfocused Wellness, LLC is owned and operated by Carolyn R. Parker, MSN, BS, RN, CPT-NASM. A long time athlete and fitness enthusiast. In addition to her years as an athlete, runner and avid weight lifter, her education background includes a baccalaureate degree in Nutrition Sciences with a minor degree focus on psychology. A masters degree in nursing and NASM personal training certification. Carolyn brings to Refocused 10 years experience as a nurse,  in critical care, public health, home health and nutrition services within the university system. On a personal level, Carolyn enjoys practicing the same lifestyle the encourages…Eating local, whole foods, staying active, spending time with her family and practicing and role modeling authenticity and kindness. Carolyn enjoys being outdoors, hiking, running and gardening. When the weather is cool and crisp she enjoys spending time in the kitchen with her daughter, Maddison, Power Vinyasa Yoga, and strength training. Carolyn focuses on fitness and health from a standpoint of functional health and medicine, disease prevention, emotional awareness,  food as fuel and being environmentally savvy. 


“The secret of health for both mind and body is not to mourn the past, not to worry about the future, and not to anticipate troubles, but to live in the present moment, wisely and earnestly”


 REfocused Fitness + Nutrition LLc — Certified/Licensed + Insured


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